Welcome to
Therapy with Rachael
About me
Hello, I'm Rachael Forster, a qualified Cognitive Behavioural Hypnotherapist based in Amsterdam. My work is collaborative and solutions-focused, in a safe and respectful space where you can feel understood and empowered to move forward. My approach is structured, with a treatment plan tailored to each client. I provide practical tools, with highly effective resources and strategies to use in daily life. So that you can reconnect with your authentic self, build resilience and confidence to create impactful change.
What Issues I Help With
- Trouble falling asleep or staying asleep, waking up feeling unrested
- Constant overthinking or racing thoughts, especially at night
- Muscle tension, headaches, or a tight chest with no clear medical cause
- Feeling irritable, on edge, or overwhelmed by everyday tasks
- Feeling disconnected from yourself or your emotions
- Struggling to relax, even during downtime or holidays
- Putting a lot of pressure on yourself to perform, achieve, or “hold it all together”
- A harsh inner critic or constant self-doubt
Therapy Sessions
I offer in-person sessions at my therapy space based in Amsterdam or online. All sessions are held in English and are tailored for locals, international clients, and expats. Sessions are short-term, focused and are either 60 minutes or 90 minutes long.
Location
My therapy space is based in Amsterdam West with easy access via public transport.